#Conquering Depression: Step 13 #Laughter Will Leave Your #Enemies Speechless- Ask #Steve Harvey

Little Big Shots – Too Cute for Words (Episode Highlight)
Listen on Podcast: #Conquering Depression: Step 13 #Laughter Will Leave Your #Enemies Speechless

This week my focus has been on using humor to release endorphins so that you can enjoy a long, healthy, fulfilled, and prosperous life. I’ve chosen a video that’s sure to make you laugh and leave you speechless. According to E.C. LaMeaux, Author of Get ready to get your giggle on ! Benefits of Laughter, there are seven benefits as follows:

1. LOWERS BLOOD PRESSURE- People who lower their blood pressure, even those who start at normal levels, will reduce their risk of stroke and heart attack.

2. REDUCES STRESS HORMONE LEVELS- The reduction of stress hormones may result in higher immune system performance. Just think: Laughing along as a co-worker tells a funny joke can relieve some of the day’s stress and help you reap the health benefits of laughter.

3. WORKS YOUR ABS- One of the benefits of laughter is that it can help you tone your abs. When you are laughing, the muscles in your stomach expand and contract.

4. IMPROVES CARDIAC HEALTH- Laughter is a great cardio workout, especially for those who are incapable of doing other physical activity due to injury or illness. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace.

5. BOOSTS T-CELLS- When you laugh, you activate T-cells that immediately begin to help you fight off sickness.

6. TRIGGERS THE RELEASE OF ENDORPHINS- Endorphins are the body’s natural painkillers which can help ease chronic pain and make you feel good all over.

7. PRODUCES A GENERAL SENSE OF WELL-BEING

            I heard it said, that when you see a baby, you see the face of God. Take a listen, get a cup of hot tea or a smoothie and enjoy!

He watches over his holy ones, but the wicked are made speechless in the darkness, for it is not by one’s own strength that one prevails. 1 Sam 2:9

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10 Comments

  1. With havin so much content do you ever run into any problems of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my authorization. Do you know any solutions to help stop content from being ripped off? I’d really appreciate it.

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    1. So far I haven’t run into that problem. You can hire a good attorney, but it would probably be a waste of money. I try to make my writing so unique that it could only be credited to me. Enjoy the journey and don’t worry about your haters– just be your unique self and people will recognize your voice when they read your posts.

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    1. I’m not familiar with BlogEngine. I haven’t heard many people mention it when I go to conferences. To my knowledge, Wix.com is the top platform builder followed by WordPress. I use WordPress.com. I’ve been pleased with them so far. Sometimes, the response is slow to questions. If I don’t hear from them, I will google the problem on Youtube for an answer. Good luck!

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    1. Thank you for your support and words of encouragement. Stay Blessed and may you accomplish your heart’s desires.

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    1. You are kind for taking the time to encourage me and support my writing. I’m glad you feel it will be a benefit. to viewers. May you achieve in life all that you put your heart and soul to accomplish.

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  2. An outstanding share! I’ve just forwarded this onto a coworker who was doing a little research on this.
    And he in fact bought me breakfast because I found it for him…
    lol. So let me reword this…. Thank YOU for the
    meal!! But yeah, thanx for spending the time to talk about this topic
    here on your website.

    Like

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